INFLUENCE OF PROGRESSIVE UPPER LIMB STRENGTH TRAINING ON TABLE TENNIS ATHLETES

ABSTRACT Introduction Progressive strength training can help athletes improve their levels quickly and safely. By controlling the frequency amplitude of vibrations, muscles produce unconscious voluntary contractions that prevent diseases such as osteoporosis. Objective To explore change in sports performance caused by progressive upper limb muscle table tennis players. Methods 12 players with a minimum experience 5 years were randomly divided into experimental control groups. The performed traditional methods while group used directed method developed research team for nine weeks. Tests on ISOMED 2000 equipment at conditions 60°/s 450°/s. Results Circumference, strength, relative increased. In addition, difference rate maximum elbow flexion moment test was observed. At 450°/s, extension showed significant (P<0.05). Conclusion significantly affects athletes’ than methods. Muscle progress noted mainly wrist joints, less intensity shoulders. Evidence Level II; Therapeutic Studies – Investigating results.